Male Perfomance? It’s Easy If You Do It Smart

5 Exercises Guys Could Do for Better Sex.

Proceed, Viagra: Routine exercise could be the best medicine for a dragon sex pills person to improve his sexual life.

You are aware that exercising is good for your health. But did you realize that hitting the gym could also assist you to have better sex? "exercising three to four times weekly can do a great deal to assist your sexual technique, flexibility, and endurance," states Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE). So what types of exercise would be best for superior sex? McCall recommends the next five "intercourse exercises. "

Better Sex Exercise No. 1: Weight Lifting.

Strength training could be just what the doctor ordered for the sexual life. The reason: "Weight lifting induces the body to produce testosterone, that is the primary precursor for the male sexual drive," says McCall, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, a few studies have linked brief intense exercise, such as weight lifting, with increased testosterone levels. These muscle-building exercises might help lead to better sexual activity by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

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Better Sex Exercise No. 2: Kegels.

Doing Kegels is considered a good sex exercise for men because these exercises might help control and endurance by toning the pubococcygeus (PC) muscles — those that let you give up the stream of pee mid-stream. Named after Los Angeles doctor Arnold Kegel, they strengthen the muscles in the human body’s pelvic floor, which can result in better sex. To do Kegels, start with interrupting the flow of urine when visiting the toilet to get knowledgeable about your PC muscles. Following that, you are able to do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as possible before tiring.

Better Sex Exercise No. 3: Yoga.

Want to shake up your sexual life with a few new positions? Practicing yoga will give you better sex by allowing your body to enter imaginative positions for maximum pleasure during intercourse. "Yoga will help your endurance," that could result in better intercourse, McCall says. Some experts say it can also improve your endurance in the sack by simply drawing your energy up and in. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also referred to as the Forearm or Elbow Balance), and Shoulder Stand.

Better Sex Exercise No. 4: Fast Walking.

In a study of 31,000 men over the age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, based on another study, aerobic activity that burns off 200 calories per day (equal to fast walking for 2 miles) can significantly lower the risk of ED. Brisk walking is thought to assist ED by improving circulation and blood circulation. "Quick walking, running, and other aerobic activities help your sex life for the same reason they stop heart attacks," says McCall. "They keep your blood vessels clear. " The outcome can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can improve sexual performance.

Better Sex Exercise No. 5: Swimming.

In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sexual lives similar to people in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. "Swimming for at least 30 minutes three times a week increases sexual endurance," says McCall. Swimming is also a excellent activity for weight loss, which can also result in better sex. A randomized, single-blind study of 110 obese men with ED found that losing only 10 percent of their body fat improved sexual functioning in one third of the men. And it’s no secret that losing excess body weight will help attain those six-pack abs and also make you more attractive to prospective partners. The result: better sex!

Your mate is going to be amazed with your sexual powers and, as a side benefit, you’ll get healthier and fitter across the way.